Rob provides focused, results-driven deep tissue work designed to relieve persistent muscle tension and restore more comfortable movement. With a strong understanding of body mechanics and pressure control, each session is carefully tailored to your goals and tolerance.

This treatment is especially helpful for clients experiencing:

• Chronic muscle tightness

• Restricted or limited range of motion

• Tension-related headaches

• Ongoing back, shoulder, or hip discomfort

Pressure is always applied thoughtfully and professionally deep when appropriate and adjusted to keep the work productive and comfortable.

Pricing

$110 – 60 minutes $165 – 90 minutes $220 – 120 minutes

Online booking available.

Sports Massage is designed for active individuals who demand more from their bodies. Whether you're a competitive tennis player, dedicated pickleball player, or managing repetitive-use tension, this focused treatment helps you recover faster and move more efficiently.

Located inside Lake Geneva Tennis & Pickleball and open to the public, sessions target the muscle groups most stressed by racquet sports and high-intensity activity — including shoulders, forearms, hips, glutes, hamstrings, and lower back.

Using targeted techniques such as deep tissue work, myofascial release, assisted stretching, and trigger-point therapy, this session helps:

• Improve mobility and range of motion

• Reduce muscle soreness and stiffness

• Support faster recovery between activities

• Enhance body awareness and movement efficiency

• Release tension from repetitive movement patterns

Rob is the only massage therapist in Wisconsin certified in Muscle Release Therapy® (MRTh), a specialized technique designed to support postural balance and help the body release persistent tension patterns.

Developed by Dr. Dennis Gibbons, MRTh uses precise low force techniques to encourage muscles and connective tissues to reset without the heavy pressure often associated with traditional deep tissue work. Many clients notice improved flexibility, easier movement, and longer lasting relief.

This approach is especially helpful for clients who want effective results with a lighter touch.

Best for:

• Clients who prefer lighter pressure

• Postural tension patterns

• Mobility restrictions

• Athletes needing pre-event muscle preparation

• Clients who feel overly sore after deep tissue

$200 - 60 min treatment  

Booking is also available online 

New for Waterford, WI only

Massage in your home in the Waterford, WI area. I bring the table to you. 

Please have a sufficient amount of space for a standard 6ft by 3 ft massage table with plenty of room around it for me to work. Please keep all pets put away during my time there. Available in 60 min, 90  min and 2 hr massages. For massage outside Waterford please call for rates and additional travel charges.

$150 - 60 min treatment, $225 - 90 min treatment

Lymphatic Drainage Massage is a gentle, rhythmic technique designed to support healthy lymph flow throughout the body. Using very light, precise pressure, this treatment encourages excess fluid to move toward functioning lymph nodes, which may help reduce puffiness, swelling, and feelings of heaviness.

Because the lymphatic system relies on movement and external stimulation to circulate efficiently, targeted manual work can support more comfortable fluid movement and overall body ease.

Sessions are customized by body region depending on your goals.

Facial Lymphatic Drainage — 30 minutes

Focused gentle work for the face and neck designed to help reduce puffiness, support sinus drainage, and promote a more refreshed appearance. Many clients choose this session for under-eye puffiness, facial fluid retention, or sinus congestion support.

Best for:

• Under-eye puffiness

• Facial swelling

• Sinus pressure support

• Pre-event facial refresh

$65 — 30 minutes

Upper Body Lymphatic — 60 minutes

Targets the face, neck, chest, and arms to encourage fluid movement and reduce upper-body heaviness or puffiness.

Best for:

• Upper body fluid retention

• Post-travel puffiness

• General lymphatic support

$120 — 60 minutes

Legs Lymphatic (Front & Back) — 60 minutes

Focused work for hips and legs to support circulation and reduce feelings of heaviness in the lower body.

Best for:

• Heavy or tired legs

• Lower body fluid retention

• Recovery support

$120 — 60 minutes

Full Body Lymphatic (No Face) — 90 minutes

Comprehensive full-body lymphatic session designed to support overall fluid movement and whole-body relaxation.

$180 — 90 minutes

Full Body Lymphatic + Face — 120 minutes

Complete lymphatic session including facial work for clients seeking the most thorough whole-body approach.

$240 — 120 minutes

Myofascial Release focuses on the fascia — the connective tissue that surrounds and supports your muscles throughout the body. When fascia becomes tight or restricted due to stress, overuse, or injury, it can contribute to stiffness, discomfort, and limited movement.

Using slow, targeted techniques, this treatment helps gently release fascial tension, allowing muscles to move more freely and comfortably. Many clients notice improved range of motion and a greater sense of ease in movement after treatment.

Best for:

• Areas that feel tight but not deeply knotted

• Restricted mobility or stiffness

• Postural tension patterns

• Clients who prefer sustained, focused pressure

Assisted Stretching

Assisted stretching at Active Body Wellness LLC offers therapist-guided mobility work designed to improve flexibility, reduce muscle tension, and support pain-free movement. This service is ideal for active adults, athletes, and anyone experiencing stiffness from sports, work, or daily life.

Located inside Lake Geneva Tennis and Pickleball, our stretching sessions are especially beneficial for tennis and pickleball players looking to move better, recover faster, and stay active longer. 

What Is Assisted Stretching?

Assisted stretching is a one-on-one, fully guided session where your therapist applies controlled stretches tailored to your body and comfort level. Unlike self-stretching, assisted stretching allows for deeper, safer mobility work without strain.

Clients remain fully clothed and relaxed while specific muscle groups and joints are addressed based on individual needs.

Benefits of Assisted Stretching

• Increased flexibility and joint mobility

• Reduced muscle tightness and soreness

• Improved athletic performance and recovery

• Better posture and movement efficiency

Many clients notice immediate improvements in how their body feels and moves after just one session.

Common Focus Areas

• Hips and hamstrings

• Calves and ankles

• Shoulders and upper back

• Low back and rotational mobility

Sessions are customized for each client and commonly support tennis, pickleball, running, strength training, and general fitness. 

Session Length & Pricing

15-Minute Assisted Stretch Session – $30

A focused, efficient option for maintenance, recovery, or targeted mobility work.

Who Assisted Stretching Is For

Assisted stretching is ideal for:

• Tennis and pickleball players in Lake Geneva

• Active adults and recreational athletes

• Clients with tight muscles or limited mobility

• Anyone seeking mobility improvement without a full massage

No prior stretching experience is required.

Cupping is a modern therapeutic technique rooted in traditional practices. Unlike massage, which applies downward pressure, cupping uses gentle negative pressure to lift and decompress the body’s soft tissues.

This lifting effect can help improve mobility, reduce stubborn muscle tightness, and support recovery in overworked areas. Many active clients find cupping especially helpful for shoulders, upper back, hips, and forearms that feel persistently tight.

Cupping can be performed as a focused standalone session or added to massage for enhanced results.