Assisted Stretching
Assisted Stretching in Lake Geneva, WI
Assisted Stretching Sessions at Active Body Wellness
Assisted stretching at Active Body Wellness LLC offers therapist-guided mobility work designed to improve flexibility, reduce muscle tension, and support pain-free movement. This service is ideal for active adults, athletes, and anyone experiencing stiffness from sports, work, or daily life.
Located inside Lake Geneva Tennis and Pickleball, our stretching sessions are especially beneficial for tennis and pickleball players looking to move better, recover faster, and stay active longer.
What Is Assisted Stretching?
Assisted stretching is a one-on-one, fully guided session where your therapist applies controlled stretches tailored to your body and comfort level. Unlike self-stretching, assisted stretching allows for deeper, safer mobility work without strain.
Clients remain fully clothed and relaxed while specific muscle groups and joints are addressed based on individual needs.
Benefits of Assisted Stretching
Increased flexibility and joint mobility
Reduced muscle tightness and soreness
Improved athletic performance and recovery
Better posture and movement efficiency
Many clients notice immediate improvements in how their body feels and moves after just one session.
Common Focus Areas
Hips and hamstrings
Calves and ankles
Shoulders and upper back
Low back and rotational mobility
Sessions are customized for each client and commonly support tennis, pickleball, running, strength training, and general fitness.
Session Length & Pricing
15-Minute Assisted Stretch Session – $30
A focused, efficient option for maintenance, recovery, or targeted mobility work.
Who Assisted Stretching Is For
Assisted stretching is ideal for:
Tennis and pickleball players in Lake Geneva
Active adults and recreational athletes
Clients with tight muscles or limited mobility
Anyone seeking mobility improvement without a full massage
No prior stretching experience is required.